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Argentine Beef Stew in a Pumpkin | Carbonada en Zapallo

In 2011 a young Argentine man went viral in a 6-second video when he laughed about the cost of a burger at a soccer stadium. His exact words were: Con quince peso me hago alto guiso.pum For 15 pesos I could make quite the stew. To put this young man’s remarks in perspective, 15 Argentine pesos is just under $2 USD. It seems as though, relatively speaking, overpriced stadium food is a shared phenomenon – as common as rainy days and sunny dispositions. What is remarkable – and what made the young man’s comment go viral – is the assumption that good, homemade stew can be made for the cost of an overpriced burger. I looked into his logic: here in the USA an overpriced stadium burger in Silicon Valley goes for $12. Surely, I could make a soup for less than $12, even shopping at costly American grocery stores. Testing the theory… Curious (and inspired), I began looking into Argentine stews – sending me down a delicious rabbit hole of beef and root veggie based bowls. I finally emerged …

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Iced Korean Buckwheat Noodles | Mul-naengmyeon

Perhaps you’ve had chilled soup, but have you ever had soup on ice? Korean naengmyeon is just that – a brothy, noodle soup topped with spicy cucumber, Asian pear, daikon radish, hard-boiled egg, and ice. While the soup starts out mild in flavor, adding vinegar, mustard oil (or paste), and even a spoonful of kimchee takes the soup to a whole new flavor profile – the catch is this seasoning is usually done at the table, so everyone can control how their naengmyeon tastes. Do you want it spicy? Sour? Heavy on the pear? The choice is yours. Have you ever had Asian pear? I love Ava’s face, here! She wasn’t sure about the Asian pear, but ended up eating nearly an entire pear herself by the end of dinner. While you could substitute bosc pears or just leave them off, crisp Asian pears are incredibly floral as compared to standard pears… they remind me a lot of star fruit in that way. Tips: – I made my own seasoned broth, adding dried mushrooms and kelp powder, but if you’re in …

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Peanut Stew with Beef & Spinach | Combo

Combo. It’s one of South Sudan’s most popular dishes – a thick, wet combination of spinach, peanut butter, tomatoes, and (sometimes) meat. Peanut butter is a common meal component throughout Africa (like Ghana’s Groundnut Soup, Sierra Leone’s Gluten-free Peanut Bites, Senegal’s Cinq Centimes Cookies, and Malawi’s Peanut Balls), but Combo stands out as one of the more rustic dishes I’ve come across. Even still, South Sudanese no longer living in South Sudan make Combo to bring themselves back. That’s how they taste home again. Combo first came to my attention thanks to Brian Schwartz who kindly phoned the South Sudanese embassy to ask about popular dishes. Thanks Brian! You can have it with or without beef (or perhaps goat is more to your fancy?). I’ve even seen it with sweet potatoes in the mix. No matter what you do, just be sure to include the essentials: spinach and peanut butter. Adapted from the South Sudanese Cookbook. Ingredients: 1 1/4 lb beef, cubed vegetable oil 2 onions, chopped 4 garlic cloves, crushed 3 cups beef stock …

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Beef Suqaar

Sometimes we need a meal that can fill every corner of our heart, one that can bump out those rough and tumble emotions that bog us down… the ones that keep us from being happy. Carefree. Enter Suqaar, from Somalia. Suqaar (pronounced sooh-car) is one of Somalia’s most beloved dishes and can be made with any meat, from lamb, to chicken, to beef. Generally the meat is cut into very small pieces, about 1/2″ cube or smaller. The meal is then rounded out with an assortment of veggies – usually carrots, bell pepper, onion, and -sometimes – potato. There are no complex spices. There are no convoluted cooking techniques. Just good food, hot and happy. While some like to add cumin, most recipes omit any spice but salt. The flavors are simple and reflect the Italian influence on Somali food (hello, garlic and onion!). The meat and vegetable juices reduce to form a luscious gravy … and a delicate, controlled flurry of cilantro adds the finishing touch. Suqaar can be scooped up with flatbreads, but it …

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Okra Stew with Beef & Eggplant

“WE YU YεRI PIKIN SE “MAMA DE KUK כKRכ”, PAPA BIN DכN TכK AM. If you hear a child say “Mama is cooking okra,” it’s because Papa said it.”*  When I read this old proverb from Sierra Leone, I get goosebumps. The truth is, children pick up everything from their parents, from what’s for dinner to more serious considerations, like world views, either loaded with prejudice or full of grace. While sipping soup or nibbling rolls, they overhear snippets of conversation; verbal jabs and eye-rolls are noted. And nowhere is this more noticed, than at the dinner table. In fact, I’d like to suggest that this is one and the same: what’s for dinner reflects, in a very serious way, our world views. At every meal, our kids get a double whammy as they witness the foods we eat and refuse to eat. They notice when we squirm and mock our way through other people’s “normal.” Friends, we have the power to shape our children’s very thoughts, yet we so often forget that the main way …

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Leg of Lamb with Dried Fruit Stuffing | Mechoui

I think I’ve easily quadrupled my lamb intake (for my entire life) during this Global Table Adventure … and we’re only halfway through). Wowzers. As for Keith, a.k.a. Mr Picky, he claims to have never even had lamb until this Adventure. Today we’re tackling the lambiest of all lamb dishes – Mechoui, a dish enjoyed in Mauritania and nearby Morocco. Think “epic stuffed leg of lamb.” This Mauritanian version includes a sweet filling made with dried fruit and rice – a perfectly addicting way to perk up the intense gaminess of the roast. While I found the dish absolutely delicious, I regret to say that “stuffing the lamb” didn’t work out as I had hoped. If this happens to you, please know that the filling is just as tasty roasted and served on the side of the lamb. No biggie. Adapted from the World Cookbook for Students. Serves 6 Ingredients: 1 leg of lamb – 3.5 -4 pounds 1/4 cup raisins 2 pitted dates, chopped 4 dried figs, chopped 1 onion, diced 1 cup rice, …

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Lao Rice Noodle Soup | Foe

It’s time we take back the expression “Have it your way” from that mega corporate burger joint and put it back where it belongs – into our homes, onto our own homemade-with-love meals. Take this soup from Laos, for example. Traditionally served for breakfast, but great any time of day, Foe is a celebration of individuality, creativity and having it exactly how you want it – without chemicals, junk and gunk. Foe is a rice noodle soup from Laos, typically made with beef, pork or chicken. In Laos you might find funny organs floating in your soup and other delectables, but the real star is the bouquet of herbs, sauces, and spices which each person adds to taste, making each person’s soup bowl totally unique. Today we serve the simplest version of all – thinly sliced raw beef which cooks under the heat of the boiling broth and then topped how you’d like it. Inspired to try this soup because of the words in “Big soup, Big Love.” Serves 4 Ingredients: For the broth: 2 quarts beef broth …

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Kenyan Stewed Beef | Nyama

Serves 4 Hello, sky. Have you been outside lately? It’s amazing. The sky wants to swallow me up into a great big smile. Go ahead – check it out – take a look. See if it does the same thing to you, too. And the coolest part? That same sky you’re looking at – I’m looking at it, too. We’re all looking at it. Together. Over here, in Oklahoma-land, we’re tiptoeing into fall. I know because I recently felt the first chill of winter – the one that hits you upon walking outside in flip flops and a t-shirt. The chill that sends you straight back into the house for sneakers and a coat, even though you’re already ten minutes late. In this sudden shift, memories of Oklahoma’s outrageously scorching summer already seem vague and distant – replaced by fresh, cool air.  And here’s the deal: I can’t stop eating stews. Today’s meaty stewed goodness greets us all the way from Kenya. It’s all about hearty love and fall flavor. Or fall love and hearty flavor. Or …

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Central Asian Noodle Stew | Lagman Shurpa

Serves 4 Are you in need of some revitalization? A breath of fresh air? Are you worn out, tired, or just plain sad? Are you cold? I’m with you. I’m all of the above. When I feel like this I just don’t know what I want. I want everything. And nothing. All at once. I want to sleep. I want to watch movie after movie. I want soup. I want lots and lots of noodles. And then I feel guilty and want some veggies. But not the crunchy, raw kind. Nope, the cozy cooked kind. Kazakhstan has the answer. Lagman Shurpa, a.k.a. noodle stew. According to the old Kazakh saying “Meat brings strength, shurpa brings beauty” (from Please to the Table), it sounds like it will help just about every ailment. It is also the perfect dish if you can’t decide what continent you’d like to eat from. It acts like  a stir-fry, a stew, and a hot pot all at once. And it has turnips in it. Great for lifting you out of a heavy day. …

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Mini Beef Rouladen

Serves 2-4 Welcome to Germany! Mustard, pickles, onions, bacon, and the beefiest beef you can find – all tucked into a luscious gravy and served with red cabbage [Recipe] and potatoes. First, a few tips. Rouladen should be made with wide strips of tough beef -the kind that benefits from slow cooking. Typically this is round steak, but my supermarket only had chuck roast. The meat should be about 4″ wide and very long and thin. Have your butcher cut it for you. If you think of the meat like a brick, they should be cutting strips from the widest part of the brick. They’ll only be able to do it if they have a slicer. Our butcher didn’t have a slicer, so they couldn’t cut wide slices – they had to cut from the skinny side. No problem – we just made mini rouladen. When you get it home pound it as thin as you can. Only simmer the rouladen until the beef is tender. You might want to make one or two extra …

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Ethiopian Lamb & Onion Stew | Awaze Tibs

Serves 2-4 I was a total lamb newb before starting Global Table Adventure – I simply had never cooked it. Sure, I grew up eating it with mint jelly (although the jelly always stayed on my plate, untouched), but the actual process of making a tasty meal out of lamb was a mystery to me. Thanks to our Adventure, it’s becoming rather second nature and this Ethiopian recipe might be my favorite lamb recipe thus far (barely edging out the Roast Lamb from Cyprus). Our recipe is adapted from Laura Kelley of Silk Road Gourmet, a most wonderful author and world traveler. Serve with Injera. Ingredients: 1/8 cup peanut oil 2 red onions, chopped 1 inch fresh ginger, peeled and grated (about 1 1/2 tsp) 3 cloves garlic, crushed 2 tsp berberé 1 cup beef stock 1.2 lbs cubed lamb yogurt, to taste Method: Chop the onions (you can do a large dice or strips) and cook them until golden (10-15 min) over medium high, or until you can no longer stand how good the …

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Bolivian Peanut Soup (La Sopa de Mani)

Serves 4 Bolivian peanut soup is a delightful way to serve up good old fashioned meat and potatoes. Cook this soup gentle and slow. If you do, the beef will be moist and tender and the potatoes will bursting with the flavor of their juices. The most unusual part of this soup is biting into the occasional crunchy peanut. Serve with Bolivian Hot Sauce. Ingredients: olive oil (or peanut oil) 1 large onion, chopped 3 garlic cloves, crushed 1 tsp oregano 1 tsp cumin 1 lb beef, cubed 1 quart stock (beef, or chicken, depending on the meat you chose – even water works in a pinch) 4 medium potatoes 1/2 cup unsalted peanuts 1/4 cup white rice 1/2 cup frozen peas 1 cup milk parsley, to taste salt pepper Method: 1. Add some oil to a large pot and heat over medium. Cook onion and garlic with oregano and cumin. When onions are softened, add beef, stock, potato, and peanuts. Simmer gently until potatoes are just tender. I cooked this soup on super low …

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