All posts filed under: Oceania

Monday Meal Review: Nauru

After a few minutes of rummaging through the kitchen, I find a plastic bottle in the refrigerator door, half full of water. The bottle is from Ava’s trip to the zoo a couple of weeks ago and is covered with tigers, zebras, and lions. Apparently, it’s the only bottle in the house. I remove the lid and slowly begin to fill it with iced coffee. For an odd, fleeting moment, I find myself wishing I had more plastic bottles laying around to use. I shake my head at the silliness. “What are you doing, mama?” Ava asks, standing on tiptoe to peer over the counter. Her head is now a good few inches above the counter, growing taller every day. “This is a grownup drink enjoyed in Nauru, made with coffee and milk,” I say, and offer her a tall glass of milk so she doesn’t feel left out. They drink their iced coffee out of old water bottles” I say. “It helps them make less trash.” Ava’s eyes gets big. “It’s good to use …

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Coconut Crusted Fish

I like to do what makes sense. And in Nauru fish is the natural meal, considering beautiful, fresh fish can be found just two steps outside of most people’s doors. People love to eat it any which way – particularly on the grill, deep fried and pan fried. Today we’re doing a crispy coconut crusted rockfish – a fish native to the Pacific waters as a nod to our Nauruan friends. This fish is light, flaky and has a wonderful mild flavor, rather like cod. After gentle panfrying, squeeze on fresh lime juice and welcome to happy town. Ava can show you how it’s done. She was… … a fan! Ingredients: 6 fillets of Pacific Rockfish, or other fish of choice salt & pepper For the breading: 1/2 cup breadcrumbs 1/2 cup shredded unsweetened coconut 1 egg coconut oil, for pan frying (about 1/4 cup for an 1o inch pan) 1-2 limes, sliced Method: First, stir together soft mountains of breadcrumbs and snowy coconut. Next, whisk together an egg. Look at this pretty shell. This egg …

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Nauru’s “Recycled” Iced Coffee

Iced coffee doesn’t sound very exotic until you realize that it isn’t so much the coffee that is totally Nauru, but how they drink it. If you pull up to a roadside shack and order an iced coffee you won’t have to … … say tall, venti, or grande … worry about what syrups, double whips, or skinnies you need to specify … spend half a fortune, before tax You will, however have a choice of … … sugar or more sugar … milk or more milk … and, of course, whether you’d like your coffee in a plastic bottle or plastic tub At only 8 square miles, Nauru uses a lot of bottles, mostly for drinking water – 20,000 per month (according to the Nauru Country Study Guide by Ibp USA). That’s 240,000 bottles a year. According to the same study, about 10% of the bottles are used to sell water or iced coffee in a localized recycling effort. So, in the spirit of Nauru, if you have some extra plastic bottles or tubs (yes, tubs) …

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Grilled Island Fries

Ok. So even in the summer I crave french fries. But I don’t crave heating up a big pot of oil inside the house. There’s a solution: grilled fries. The fine people of Nauru love their fries. While most of them enjoy deep-fried fries, we covered that with Belgium Pommes Frites. So, inspired by their island setting – where the fine people of Nauru love to grill – I thought it’d be fun to try grilled fries. And it was fun. In my research I found several ways to make these, including boiling the potatoes and then slicing (again, who wants to heat up the house with a big pot of bubbling water? Not me!). I decided to try something different. Something simpler. I crossed my fingers, shut my eyes, and hoped against hope that it would work. And it did. Here is how I did it. Serves up to 5 Ingredients: 5 large yukon gold potatoes, washed vegetable oil salt & pepper Method: First, find the largest yukon gold potatoes you can. You can …

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Menu: Nauru

See the look on our faces? Yep. This week’s menu for Nauru reflects fun, easy breezy island fare – all you need is one bite to feel the joy. The only thing we’re missing is the ocean breeze. I can’t decide if the best part is making fries on a grill, the simplicity of fresh pan-fried fish, or drinking iced coffee out of plastic bottles. What!? What. Seriously. Stay tuned for more explanation on that. What sounds good to you? Grilled Island Fries [Recipe] This week the Nauruan love of all things grilled inspires me to toss French fries on the grill. It’s a little crazy and a lot delicious. Especially once you learn the secret to doing it right every single time. Coconut Crusted Fish [Recipe] A super simple way to cook fish, dipped in egg, then coated with a mixture of shredded coconut and breadcrumbs. The finishing touch? A hearty squeeze of fresh lime juice. “Recycled” Iced Coffee [Recipe] Come with me on an iced coffee journey which begins with a smooth pitcher of cold brewed grounds …

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About the Food of Nauru

If you’re the kind of lost soul who loves isolation, knowing your neighbors, and an ocean breeze, then Nauru is for you. Clocking in at just eight square miles, Nauru is the third smallest country in the world (and the smallest island nation). With more than three hundred miles between her and the closest piece of land, well, I can’t help but be amazed that anyone found their way to Nauru in the first place, let alone make their home there. I mean, what are the odds? So let’s figure out what’s for eats on this little island. As you can probably imagine based on the size of Nauru, not a lot of food grows here. Once host to lush forests, Nauru is now stripped almost bare with poor soil. Coconut and pandan fruit are about all you’ll find. Of course, off the island you’ll find a teeming buffet, filled with as much seafood as your net/rod/spear can capture. Coconut fish is on every menu [recipe]. The majority of the food in Nauru is shipped …

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Monday Meal Review: Micronesia

THE SCENE Ava’s at a funny age. Literally. Everything is all giggles and “that’s so funny, mama.” It adds a breath of fresh air to my reality of taxes, tornadoes, and keeping the car clean. All equally impossible to deal with. This week Ava chuckled when she saw the silly straw in her Pineapple Papaya Coco Smoothie. And she loved the fact that there were oranges in our Micronesian Orange Coconut Cake. She laughed and laughed about that one. And, of course, I laughed watching her laugh. (Although I must admit I’m still not sure what exactly was so funny). But the point is, it didn’t matter. We were laughing. We were happy. Oh, if the world could just… stay this simple. If everyone could laugh more. Share smiles over good food. Giggle from the heart over nothing at all. Since Ava was feeling so silly, the Orange Coconut Cake gave me the perfect opportunity to teach Ava her very first joke. “Knock knock” “Who’s there?” “Orange” “Orange who?” “Orange you glad to see me?!?!” I should …

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Micronesian Ginger & Lime Marinade

In college I went by MacGyver. It had nothing to do with my ability to save lives (with little more than a shoestring and a balloon), and everything to do with feeding my four hungry roommates in the face of the greatest of obstacles (an empty refrigerator). I once made them lasagna without pasta or sauce. True story. Which brings me to this Micronesian marinade. There are four fantastic reasons to make it: 1. There is really no need to measure the ingredients. I have it on a local’s authority that any ratio works well. 2. The marinade tastes grand on just about anything. Fish. Chicken. Steak. Tofu. Leather shoes. 3. The marinade does double duty as a dipping sauce. 4.  Katrina says so. Katrina is the gal from Micronesia who emailed me, recommending that I try this marinade. To be honest that was enough motivation for me. And when she said any proportions will do? That was the clincher. I like not measuring. It’s more fun to simply dump a few ingredients into a bowl at …

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Pineapple Papaya Coco Sipper

It took Micronesia to get me excited about a smoothie. Don’t get me wrong – I love smoothies. After a while, though, they all taste the same. Until now. This smoothie blushes, straight from the easy, breezy islands. Why? Because out of the soft, sweet flavor of papaya and pineapple comes the daring zip of fresh lime juice. Adding lime juice to a smoothie may sound strange, but Micronesians know – this is like adding a hint of key lime pie to your drink. A bit of soprano to your alto. A bit of shine to your sun. And then there’s the fact that it’s mixed with coconut water. Healthy, healthy, healthy. So come on, let’s take off our shoes, slide our feet in the sand, and sip a smoothie til we blush. This recipe is inspired by the tropical fruits of Micronesia…but not any one particular recipe. Makes about 4 cups (serves 2) NOTE: Be sure to chill all ingredients overnight in the refrigerator for best results. Ingredients: 2 cups fresh pineapple chunks 4 cups …

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Glazed Orange Coconut Cake

There are times when I want to be fancy, but not fussy. When I want a pretty cake, but I don’t want to decorate it with elaborate roses. When I’d rather be swimming in the sea instead of doing my taxes. Ahem. These are the days when I want (need!) a little slice of heaven to serve along side my afternoon cup of tea. I never thought I’d find my answer in Micronesia. But I did. This orange infused cake comes all the way to us from a little Micronesian island called Kosrae and a local named Katrina. Her version is called a “Juicy Orange Cake” which pretty much sums up the incredible flavor. When Katrina emailed to say that citrus is fantastic on the islands, I knew I had to adapt her recipe. Even without a photo I knew it’d be epic. I changed a few things – most notably knocking down the sugar a bit in the cake so I could coat it with an irresistible orange glaze (which would serve as tacking for a …

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Menu: Micronesia

This week we’re enjoying a sampler-style menu based on Micronesia’s beloved citrus fruit. Each of the recipes I selected for you is bursting with fresh squeezed lime and orange juices. And, given my family’s reaction, I should warn you: they just might make you silly. Especially that crazy orange coconut cake. Speaking of crazy, have you heard the expression “cray cray”? I really amused myself reading the various definitions of this expression in the urban dictionary. I can’t quite decide if it’d be appropriate to describe either the cake or my family as cray cray. But I’m leaning towards yes on both accounts. What sounds good to you?* Ginger & Lime Marinade [Recipe]  A simple mixture of fresh ginger, lime juice, garlic, and soy sauce. Use on fish or chicken destined for the grill. Be sure to finish it off with some fresh cracked pepper – which is grown in the region to top it all off. Glazed Orange Coconut Cake [Recipe] This bundt cake will be you so happy. The rich coconut milk makes the cake so …

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About the food of Micronesia

Micronesia and her gaggle of islands amaze me. She is a dream – half a world away. There is not a lot of information to be found about her thousands of islands because many of them are, at best, sparsely settled.  In an effort to delve deeper into the cuisine of this sprawling federation, I used one of my more recent tactics to educate myself on the cuisine: contacting a local. I love this technique. Emailing with someone halfway around the world makes me happy. While I’ve done it here and there throughout the blog, it really took off with Maldives and my successful recipe hunt for Lomi Lomi on twitter. The banter is friendly. People are excited to talk about food from their homelands and it makes me feel like I’m a part of a neighborly world. A small world. A happy world. This week my pen pal was Katrina from Kosrae – a landmass not even 10 miles wide – a tiny island within the Caroline Islands. As I read Katrina’ s suggestions on what to try, I …

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