Recipe: Stoofvlees (Belgian Beef Stew)

belgium.img_2471.800

Serves 2-4 (on a bed of French fries) Stoofvlees is a typical stew in that there are as many variations as there are people making it. Depending where you live in Belgium, Stoofvlees might have more or less vinegar, slightly different spices, and a textural range from soupy to thick and sludgy. My thick, hearty version sits well on fries, but if you want it more "soupy," feel free to add more beef stock. Ingredients: For the marinade 1 pound stew beef, cubed 1 onion, chopped 3 … [Read more...]

Recipe: Borshch/Borscht Soup from Belarus (Beet Soup with potatoes)

belarus.02

Serves 6 This soup is popular all over eastern Europe, specifically in the Ukraine. This version hails from Belarus where they add big chunks of potatoes. The longer it cooks, the happier this Borshch tastes. Ingredients: 1 large onion, chopped 1-2 large russet potatoes, as desired 2 Tbsp vegetable oil 2 beets, diced 2 carrots, sliced 2 turnips, diced 1/2 a green cabbage, sliced thinly 6 oz can of tomato paste 1 Tbsp sugar 2 Tbsp vinegar salt and pepper 32 oz beef … [Read more...]

Recipe: Red Conch Chowder

Bahamian Conch Chowder, yum!

Serve 6-8 Bahamian Conch Chowder is light and brothy, not creamy like the famous New England version. Leftovers thicken slightly, due to the starches that leach out of the potatoes. I might actually prefer this chowder the next day. Ingredients: 1 large onion, diced 2 garlic cloves, sliced 1/2 green pepper, diced 1 Anaheim pepper, diced 1 ham bone (I used a smoked ham shank) 1 15 oz can diced tomatoes 4 Tbsp tomato paste 2 carrots, sliced into half-moons 4-5 potatoes, cubed 1 … [Read more...]

Recipe: Spicy Mango and Avocado Salad

antigua-800px-img_5847

Serves: 4-6 My husband said he would never order this on a menu but when he tried it, he bacame a believer. Sweet mango, buttery avocado, tart lime juice, and spicy jalepeno make a wonderful summertime salad. Make sure your fruit is juicy and ripe! Ingredients: 2 large mango, cubed 2 large avocado, cubed 2 limes, juiced 1/4 cup thinly sliced red onion 1-2 Tbsp minced jalepeno (mild-hot) salt pepper Method: 1. In a medium bowl, combine all ingredients together. Season with salt and … [Read more...]

Recipe: Muamba de Galinha (Chicken Stew)

angola-800px-img_5707

Serves 4 Muamba de Galinha gets its unique flavor from Red Palm Oil. This spicy stew tastes great with yuca, or serve over rice. Ingredients: 1 lemon, juiced 4 garlic cloves, crushed 1/2 tsp salt 1 1/2 tsp chili powder 1 chicken cut into quarters 1/2 cup red palm oil 3 onions, diced 1 whole chili pepper 3 tomatoes, quartered 1 lb pumpkin cut into 1.5" cubes 1 cup chicken broth 1/2 lb frozen okra Method: 1. Mix lemon juice, 2 garlic cloves, salt, and chili powder and … [Read more...]

Recipe: Spicy Chickpea Soup (Hummus bi’l Kammun)

Chickpea soup drizzled with olive oil

Serves 2-4 Hummus bi'l Kammun is velvety smooth. The smoky blend of cumin, paprika, harisa, and garlic make this soup a wintertime treat. As a special bonus, this soup is vegan. NOTE: Much like chili, our soup benefits from a day of rest while the flavors deepen. When reheating, thin to desired consistency with a little water. Ingredients: 2 15 oz cans drained and rinsed chickpeas (or 3 cups prepared, dried chickpeas) 4 garlic cloves, crushed 1/4 cup olive oil 1 tsp ground … [Read more...]