Going “Down Under” with an Easy Kid’s Lunch

Throwing together a Down Under lunch requires just a few fun ingredients. My kindergartner loves a good cheese sandwich (don’t we all!?) so this week I smeared her sandwich bread with sticky, salty yeast extract like they do in Australia and New Zealand (I couldn’t find Aussie’s preferred version, Vegemite, so I used Marmite, the version preferred in Britain and New Zealand). Let the record state: ooey gooey cheese paninis with yeast extract are also grand! The salty smack goes a long, long way; don’t overdo it! Next, leftovers came to the rescue. On the side are leftover sweet potatoes drizzled with a little olive oil, salt and pepper. In New Zealand and parts of Australia they call sweet potatoes “kumara.” The shining star of the meal came from the fruit basket: one shiny Granny Smith apple. These green beauties were first cultivated in Australia in 1868. What an easy, authentic addition to the lunch box. The container came back empty, so I’d say her lunch “down under” was a success! Tips & Tricks: Ava’s lunch is vegetarian but others might enjoy tossing the sweet potatoes …

Read More

5 Easy ways to use up your spices

Cleaning out the spice drawer: you either love or hate the job. For every person that has a collection of barely-used spices from their wedding 20 years ago, there are folks who try to rotate through their spices yearly. But sometimes we get stuck on how to use up that last tablespoon of a spice without trudging through an obscure recipe (a recipe that probably barely uses a pinch of the herb or spice anyway).  The good news is that we don’t need recipes – there are a handful of quick solutions to make using up your spices simple and painless: 1. Seasoned Butter This is by far the easiest method to use up spices – soften a stick or two of butter on the counter, then mix in 1-2 tablespoons of salt-free herbs or spices. Try making a sweet blend with cinnamon, cardamom, and nutmeg (honey is great in here, too). Or try a savory version with oregano, basil, and garlic (really any green herbs will work together!). Or go spicy with hot paprika, berbere or ground harissa. It’s …

Read More

A Polish lunch that’ll clean out your fridge

Whether your child is in a growth spurt or you just need a meal to satisfy you longer than the 20 minutes it takes to eat it, Polish comfort food is the answer. We ate ours back on December 23rd, three hours before locking up the house and flying to spend 11 days with more than a dozen family members (First stop: Cape Charles Virginia, to see one of my brothers and sisters, and their kids. Second stop: Martinsburg, West Viriginia for our cousin’s wedding and most of Keith’s family). In large part, this hurried meal was the kind of “cleaning out the fridge” and “pantry upkeep” situation I engage in every time I travel. It started because the potatoes threatened to grow legs and walk off while we were away.  In the fridge, I had a link of kielbasa sausage and package of fresh sauerkraut with imminent expiration dates, plus some carrots and Brussels sprouts that I just knew would be despondent upon our return. I pan-fried the vegetables and sausage while the potatoes boiled. As the components came together on our trays …

Read More

Why I’m terrified of telling you about my memoir

My dear friend Becky and I had been chatting over drinks for more than an hour when I suddenly mumbled “I’m terrified of telling my readers about my memoir.” The admission took me by surprise, as did the tears that spilled down my cheeks. I added, almost self consciously, “I don’t know how to tell them … isn’t that crazy?” I darted my eyes around R Bar expecting to lock eyes with frowning onlookers, but the only other patrons were engrossed with each other, the flush of new romance in their eyes. Truth is, I’ve been scared to tell you about my memoir for a long time. Sure: I’ve told you about the book casually – in a billboard announcement sort of way (clipped, chirpy, and relatively benign). But I haven’t told you in a pour my soul out through the keyboard sort of way. And – for better or worse – that’s the kind of announcement this book seems to require. My friend took in my tears, then said:  “Tell them the truth: that you’re scared; that you cried at a bar …

Read More

A Central American Lunch

Central America can provide fresh, fun inspiration for the lunchbox (with a generous dash of indulgence). Since our family chose not to opt in for my daughter’s school’s weekly Pizza Day, I’m always looking for something special for Ava’s Friday lunches. When I asked Ava how she enjoyed this particular Around the World lunch, Ava returned my question with wide eyes and an even wider grin. I have a feeling the cheesy pupusas from El Salvador did the trick. Pupusas are made with masa harina and melted cheese or bean filling, then fried. We made them for dinner the night before (when Ava taught papa how to make them with a hilarious, if not entirely authentic “double stuffed” method). Not bad for five years old! The leftovers were a quick reheat in the school microwave, though they’re decent cold, too. To balance things out, I included a cabbage slaw called “curtido” seasoned with dried oregano, vinegar, and a touch of red pepper flakes. The fried plantain chips and sliced avocado were just for fun! Tips Try substituting the …

Read More

An African lunch for a cold day

Below freezing weather means one thing: the thermos goes on double duty. This week I filled Ava’s hot pink Hello Kitty thermos with a hearty bean stew bolstered with a swirl of red palm oil – a typical element in West African cooking. On the side – a fat hunk of mealie bread. This is southern Africa’s answer to corn bread (especially popular in South Africa). The fresh corn kernels add sweetness and interest beyond anything Jiffy Mix can offer. Tips and Tricks If you’d like a little spice in your mealie bread try adding some blackened chilie peppers (I like poblanos – here’s a recipe from Zambia). Try adding some sliced plantain to your kidney beans stew or swapping the kidney beans for black eyed peas. Why show you Ava’s lunch? Ava’s Around the World Lunches began when I shared a few of Ava’s globally-inspired lunches on Instagram and Facebook. Turns out a lot of people are looking for lunch ideas – whether for school or work. In this weekly column, I share one of our Around the …

Read More

5 Jaw-dropping books for international food lovers

Every once in a while I browse through my scattered but immense cookbook collection, thumbing for ideas like a hungry hitchhiker: Take me somewhere different. Take me somewhere new. These five books represent a selection of my favorite go-to cookbooks as well as several incredible coffee table books that make excellent gifts for loved ones with an international food obsession. 1. Ripe: A Cook in the Orchard Tender: A Cook and His Vegetable Patch by Nigel Slater The best cookbooks are like old friends, chatty and not afraid to share their dreams. Nigel Slater’s food descriptions are particularly delectable, especially when paired with honest photography and none of the fussy measurements that make cooking feel like a chore. A glug of this, a dash of that is often all we need, and Nigel knows this. Each volume is organized by ingredient (Tender is all about vegetables and has mostly savory recipes, while Ripe is all about fruit and has mostly sweet ones). These books transport me to Nigel’s British garden, every inch of which contains some food producing plant – a veritable Eden where nothing …

Read More

How cold is too cold for recess? 24 parents across the globe weigh in.

As a family we’ve always been big on eating and playing outside – even when the weather dips below freezing. Ava’s school is remarkably progressive in this regard – they’ll go out in snow, even if its just for a few minutes. But most schools in Oklahoma keep the kids indoors during recess for one simple reason – we’re more used to heat waves than snow storms. Our closets prove it: I don’t buy Ava a snow suit or snow boots unless a big storm threatens(otherwise it may never get used before her next growth spurt). I remember being all bundled up as a kid during bitter-cold weather in Boston and wanted to know if there was a geographic difference in how kids spend their lunch breaks during “inclement weather.”  Apparently some babies nap outside in freezing weather. So, yup. Turns out there is.   24 Parents answer my question: How cold is too cold for lunchtime recess?   “I live in NE Ohio & if the wind chill is 20°F / -6°C or lower the kids can’t go out for recess” Laura P. “I …

Read More

The latest Viral song is for hummus lovers. Seriously.

Take one part hummus obsession and one part pop sensation – and this video by comedian Remy Munasifi (a.k.a. Go Remy) is the result. I laughed. I fell in love. And then I began rummaging around in my kitchen for hummus ingredients. Thankfully I had what I needed – and I was able to whip up the Lemon Garlic Hummus I made when my family tried Israel. Here’s to all things hummus! (And for those of you that think a video all about hummus will be a welcome break from pumpkin pie? Forget it. Watch the video and you’ll see how even pumpkin pie can “go” with hummus.) P.S. Big thanks to reader Viola S. for sharing this gem with me! So. Much. Fun. P.P.S. Here’s hoping you had an awesome Thanksgiving!

Read More

Indian Curry for Lunch

Ava’s school encourages outdoor play – even when it snows. For this I am  SO grateful (if kids in northern climes like Alaska, Sweden, or Canada can go out to play when it’s cold outside my daughter can handle it, too). But if she’s going to face the elements, she also needs a hearty lunch to keep her furnace running. Curry is great for taking the snarl out of the winter air. This vegetarian chana masala warms with tomato cooked down into a bed of spices – cumin, coriander, turmeric, garlic and ginger. A healthy toss with chopped Serrano chilies will add pleasing heat, but it’s easily left out of the dish for mild sensibilities. As for the rest? Like most kids (?) Ava loves rice. And a heaping spoonful of plain yogurt and soft naan balances any heat. Finally: green peas because, yum! That’s Ava’s lunch. What’s in your lunchbox? Tips Add a little salt to the plain yogurt to give it a savory quality little ones will really enjoy While you can certainly make naan (I have a yogurt …

Read More

Ava’s French Lunch

One of my favorite food memories from France was going out for couscous with my guardians. I was a wide-eyed teenager, happy to sit around a fragrant pot of stewed veggies and eat until my stomach ballooned. My favorite part was how the broth saturated the couscous, forming an unctuous gravy. The strong North African influence not only made its way into the restaurants  of Paris, but also into the home cooking – as I soon learned, couscous also makes a great base for ratatouille. Today I’ve combined my basic ratatouille recipe with plain couscous for Ava’s Around the World Lunch. Since ratatouille is often served room temperature, no microwaves will be needed at lunchtime. Perfect! To complete the meal? A miniature wheel of Brie and the cutest little pear you ever saw are shameless appeals to my daughter’s preference for anything “cute” (Which worked perfectly – I hear they were the first things to disappear at lunchtime). Tips: While Brie is one of the more mild French cheeses, sensitive eaters may want to swap the brie for a wedge of “Laughing Cow” …

Read More

The World’s Largest Family Reunion Needs YOUR Food Story

  You might be cousins with Gandhi. Jeffrey Dahmer. Mother Teresa. Imagine. You build your family tree. I build my family tree. If there’s a common relative our trees are linked and our family doubles in size. Magnify this by millions (billions!) of people. The result is the biggest family tree in the world – one that will eventually represent the entire human race and prove that we are all cousins! Several sites like MyHeritage, WikiTree, and Family Search are working around the clock to make this dream a reality. While you’ll be able to see what celebrities you’re related to and how close the ties bind, this isn’t just some fluff project – knowing how the human race is linked will be critical as scientists work to understand genetic diseases such as Alzheimers. A cause for celebration Creating an enormous family tree requires an enormous family reunion – a Global Family Reunion, if you will. NY Times Bestselling author A.J. Jacobs will deliver the biggest, baddest family reunion the world has ever seen on June 6, 2015 in New York City. Thousands will attend. Celebrities will abound. Morgan …

Read More