Ava’s Egyptian Lunch

Around the World Lunch: Egypt

Ever since Ava's Egyptian-themed birthday party this summer, she's been obsessed with all things Egypt. Naturally, when I asked what she wanted to try for this week's Around the World Lunch she sang out "EGYPT!" Finger Foods  First up? Ful medames (pronounced "fool"), Egyptian street food often served for breakfast and lunch. Ful is a dip made with fava beans cooked with onion and tomatoes. It's high in protein making ful great for concentration during the school day!  For color and … [Read more...]

Chana Masala & The Remarkable Quest of Chris Guillebeau

Chana Masala Recipe

Psst... Be sure to enter the giveway at the bottom of this post! I want to tell you a story about Chris Guillebeau - a man who traveled to every country in the world. It took him 10 years.  He's not the first to do it, and he won't be the last. And yet his quest is remarkable. Let me explain. From Quest to Calling I stumbled across Chris' journey a few years back  when he had about three years left in his quest. I read with amusement about his jogging escapades on strange terrain, … [Read more...]

Where in the world are all the vegetarians?

Where in the world are all the vegetarians

This post started innocently enough - I was curious where all the vegetarians were around the world. But once I went down the rabbit hole, I was lost for good. Of the ten countries I was able to analyze, India takes the lead by a long, long shot. 31% vegetarian is amazing! And I wasn't particularly surprised with the low results of Portugal and Spain (so many meat-heavy dishes there!). I thought Brazil's would have been similar but it ranked quite high at 8%. Digging ever deeper, I found … [Read more...]

Celebrating World Vegetarian Day with Gandhi and Lemon Rasam

Lemon Rasam - one of Gandhi's favorite recipes.

In our house we live by Michael Pollan's addage: "Eat food. Not too much. Mostly plants."  This week we're going one step further, invoking Mahatma Gandhi's strict vegetarian diet in honor of World Vegetarian Day (October 1st). While most people think of Gandhi as a famous pacifist, he also had a lot to say about eating a pant-based diet, led in great part by his compassion and respect for the lives of even the smallest creatures. Not one to mince words, Gandhi wasn't afraid to puts his … [Read more...]

The REAL reason why people put butter in their coffee

ethiopia.img_6419

We just celebrated International Coffee Day on September 29 (though every day might as well be coffee day around here)! In honor of the holiday, I did a little digging into the origins of butter in coffee… a hot trend in the United States. At the end of this post, follow the link to try your own Ethiopian Coffee Ceremony. In Kate Bratskeir’s article entitled “Why People are Putting Butter in their Coffee”  a company by the name of Bulletproof is “credited for popularizing the … [Read more...]

Around the world with Apples ~ Celebrating the first day of Autumn

Around the world in apples

When the air bites. When my cheeks turn pink. These moments sing autumn. But now that I live in Oklahoma the first day of fall - September 23 - is almost always balmy. Sometimes it's actually hot. Which means Ava can do this: The only surefire way I know it's autumn is to watch the apples. There's nothing like the crisp taste of a freshly plucked apple enjoyed while still standing in the orchard. The fruit is almost chalky on the tongue, the skin tight, the flesh … [Read more...]

Official World Peace Day Recipe

World Peace Day Recipe Challenge #EatInPeace #WorldPeaceDay #GlobalTableAdventure

Look up recipes for world peace and you’ll find one of two things – a moral diatribe or Dori Greenspan’s chocolate chip cookies. While the former is on point, and the latter is undeniably incredible, I’m looking for something a little more… grounded… in the holiday. So I went back to the source for inspiration. Turns out the United Nations came up with “International Day of Peace” in 1981 and the first celebration occurred in 1982. Lots of people – myself included – simply … [Read more...]

Celebrating the Ethiopian New Year with Doro Wat

Happy Ethiopian New Year Greetings

There's been a movement to make Enkutatash - a.k.a. Ethiopian New Year - as popular as St. Patrick's Day or Cinco de Mayo.  But instead of wearing green or dancing to a mariachi band you're invited for a much simpler, down to earth sort of celebration. Wear white. Pick yellow daisies. And enjoy traditional Ethiopian food. Waaaay back when "Enkutatash" literally stands for "gift of jewels." As the story goes, several thousand years ago the Queen of Sheba delivered more than 4.5 … [Read more...]