Menu: Benin

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Although Benin is an impoverished country with many people living off a simple diet of fufu, yam, rice, and beans, the cuisine also offers upscale, global flavors, most notably influenced by French flavors and techniques.  For example, this menu features crab, an commonly fished for in the south of Benin, prepared in a simplified French manner with eggs and vegetables. Crabs from Benin [Recipe] Lump crabmeat baked with egg, onion, garlic, tomato, and hot chili … [Read more...]

About the food of Benin

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Tall, thin, and irregular, Benin juts deep into the African continent, resembling a smoked turkey leg (which just happens to be my favorite fair food here in Oklahoma). Thanks to this unusual geography there is a notable difference between the food in the semi-arid north and the tropical south. Traditional Cuisine: Corn is the starch of choice in the more fertile south, whereas yams are more popular in the dry north. In both cases, the starch is cooked down into a mush-like consistency … [Read more...]