An African lunch for a cold day

South African Lunch

Below freezing weather means one thing: the thermos goes on double duty. This week I filled Ava’s hot pink Hello Kitty thermos with a hearty bean stew bolstered with a swirl of red palm oil – a typical element in West African cooking. On the side – a fat hunk of mealie bread. This is southern Africa’s answer to corn bread (especially popular in South Africa). The fresh corn kernels add sweetness and interest beyond anything Jiffy Mix can offer.

Tips and Tricks

  • If you’d like a little spice in your mealie bread try adding some blackened chilie peppers (I like poblanos – here’s a recipe from Zambia).
  • Try adding some sliced plantain to your kidney beans stew or swapping the kidney beans for black eyed peas.

Ava's Around the World LunchesWhy show you Ava’s lunch?

Ava’s Around the World Lunches began when I shared a few of Ava’s globally-inspired lunches on Instagram and Facebook. Turns out a lot of people are looking for lunch ideas – whether for school or work.

In this weekly column, I share one of our Around the World lunches with you. I give you tips, like where to find ingredients or possible substitutions. If you have ideas for lunches you’d like to see or challenges you need help dealing with, let me know in the comments!

3 Comments

  1. Hi Sasha,

    It looks great. I would definitely love it, but I cannot imagine my kids eating that. I find it amazing that ava is eating all these things. I wish my children would be less picky.
    I love your blog, I discovered it not long ago (while looking for some afghan recipes) and enjoy it a lot.

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