This post started innocently enough – I was curious where all the vegetarians were around the world. But once I went down the rabbit hole, I was lost for good. Of the ten countries I was able to analyze, India takes the lead by a long, long shot. 31% vegetarian is amazing! And I wasn’t particularly surprised with the low results of Portugal and Spain (so many meat-heavy dishes there!). I thought Brazil’s would have been similar but it ranked quite high at 8%. Digging ever deeper, I found that the Brazilian city called Fortaleza is 13% vegetarian. 3 things to understand about vegetarian populations: Individual cities within a country will skew more or less vegetarian, depending on the culture The types of food a country loves will skew the results Some people who identify as vegan also identify as vegetarian. Depending on how accurate the survey is, there’s a risk they might have been counted twice. The huge frustration in my research. I may have been able to cook food from every African country, but no thanks to …
Read More
In our house we live by Michael Pollan’s addage: “Eat food. Not too much. Mostly plants.” This week we’re going one step further, invoking Mahatma Gandhi’s strict vegetarian diet in honor of World Vegetarian Day (October 1st). While most people think of Gandhi as a famous pacifist, he also had a lot to say about eating a pant-based diet, led in great part by his compassion and respect for the lives of even the smallest creatures. Not one to mince words, Gandhi wasn’t afraid to puts his beliefs in black and white: No flocks that range the valley free To slaughter I condemn Taught by the power that pities me I learn to pity them – Gandhi (1869 – 1948) Our daughter Ava has been eating mostly vegetarian for a while now, so she was particularly happy to celebrate World Vegetarian Day with a new-to-us dish. What to eat for World Vegetarian Day? While we have hundreds of vegetarian and vegan recipes from around the world, I thought it’d be fun to try a dish Gandhi might have enjoyed …
Read More
We just celebrated International Coffee Day on September 29 (though every day might as well be coffee day around here)! In honor of the holiday, I did a little digging into the origins of butter in coffee… a hot trend in the United States. At the end of this post, follow the link to try your own Ethiopian Coffee Ceremony. In Kate Bratskeir’s article entitled “Why People are Putting Butter in their Coffee” a company by the name of Bulletproof is “credited for popularizing the concoction” (meaning butter in coffee). The article goes on to state the health benefits of adding butter to coffee – particularly how it stabilizes the caffeine hit for improved mental clarity and how it helps encourage weight loss. I’m no scientist. And I don’t particularly want to weigh in on the debate of whether or not butter can help you lose weight. I would, however, like to back up a moment and explore the idea of butter in coffee and who came up with the concept. I assure you it is not a …
Read More
This week Ava’s Around the World Lunch is inspired by the food of South America. I wanted something healthy and my daughter loves fun finger foods – so I put together an easy and nutritious Bolivian Avocado Salad, a sweet and salty Martin Fierro from Uruguay (made with quince paste and queso fresco cheese – both scored at the local Hispanic market), and homemade Apple Empanadas. The apple empanadas were a direct inspiration from this week’s Around the World with Apples challenge, where I’ve invited you to try something new with apples! And I’ve been making some variation of the avocado salad for her lunches as far back as I can remember… so good. A Few Tips and Tricks: For little ones try cutting the avocado into cubes and serving the salad loose. Real talk: After taking this picture that’s exactly what I did for Ava – she’s in kindergarten after all! In a hurry? Make the empanadas quick by using pre-made pie crust with our filling recipe! If you can’t find quince paste you can try guava paste. And if …
Read More
When the air bites. When my cheeks turn pink. These moments sing autumn. But now that I live in Oklahoma the first day of fall – September 23 – is almost always balmy. Sometimes it’s actually hot. Which means Ava can do this: The only surefire way I know it’s autumn is to watch the apples. There’s nothing like the crisp taste of a freshly plucked apple enjoyed while still standing in the orchard. The fruit is almost chalky on the tongue, the skin tight, the flesh sweet. When apples spring to life like this… well, that’s how I know it is autumn. As you fill your fruit basket with the season’s bounty, I invite you to play around with these apple recipes. They’re plucked from three continents and will make a great addition to your next around the world party or international night! In fact, I’ll be making one or two of them this week myself! Join me on Instagram so we can share our adventures! APPLE RECIPES FROM AROUND THE WORLD 1. Fig and Honey Apple Polenta Cake | Bustrengo (San Marino) …
Read More
Look up recipes for world peace and you’ll find one of two things – a moral diatribe or Dori Greenspan’s chocolate chip cookies. While the former is on point, and the latter is undeniably incredible, I’m looking for something a little more… grounded… in the holiday. So I went back to the source for inspiration. Turns out the United Nations came up with “International Day of Peace” in 1981 and the first celebration occurred in 1982. Lots of people – myself included – simply call the September 21st holiday “World Peace Day.” What’s World Peace Day all about? World Peace Day is about having one day. One day without weapons. One day without killing. One day of treating each other with compassion, kindness and humanity. I get turkey fatigue on Thanksgiving and go chocolate bezerk on Valentine’s Day, but World Peace Day is one holiday I wish could last forever. OFFICIAL WORLD PEACE DAY RECIPE Serves 7.25 Billion Ingredients: 1 large heart 1 recipe from a country in conflict 7.25 billion friends Method: STEP 1 Imagine how mealtime would change in a …
Read More
There’s been a movement to make Enkutatash – a.k.a. Ethiopian New Year – as popular as St. Patrick’s Day or Cinco de Mayo. But instead of wearing green or dancing to a mariachi band you’re invited for a much simpler, down to earth sort of celebration. Wear white. Pick yellow daisies. And enjoy traditional Ethiopian food. Waaaay back when “Enkutatash” literally stands for “gift of jewels.” As the story goes, several thousand years ago the Queen of Sheba delivered more than 4.5 tons of gold and as many spices to King Solomon. King Solomon was quite the host as he, too, showered her with gifts: …in return, King Solomon had assembled an array of gifts for her arrival. Great caskets of sticky Nubian millet beer awaited her party. The gifts were staked on mules outside Solomon’s palace, ready for her people to take to their camp and enjoy. Silks and linens from Gaza, Assyria, and Lebanon. Tapestry from Ma-Wara-Mnar. Dresses, sweet fruit from Iraq, Mongolistan winter melons. And basins of water from the spring at Siloe. Following …
Read More
“The astronomer may speak to you of his understanding of space, but he cannot give you his understanding … the vision of one man lends not its wings to another man.” – Kahlil Gibran The best teachers’ lessons stay relevant long after their deaths. Such is the case with the Lebanese poet Kahlil Gibran (1883-1931). Often, when I’m at a loss for what to do, I’ll pick up his book The Prophet. Despite living a nearly hundred years ago, his wisdom still disarms me. That’s just one of his many beautiful lines. I love the idea that the fresh produce we eat not only becomes a part of us, but improves us – brings us to life. The work of modern nutritionists back up Gibran – this is not just poetry, it’s science. So this week I’m making him a salad. A salad enjoyed in his corner of the world (Gibran was born in Lebanon and, even after living in the United States, chose to be buried in Lebanon). Here’s the museum they built in his honor: This salad celebrates …
Read More
