About Canadian Food

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Canada is so much more than igloos and icicles. We're talking about the second largest country in the world, after all. Canadian food reflects the tastes of a people living in a landscape as varied as it is massive. There are foggy fishing villages on the eastern shore, towering, razor sharp mountains to the west, and a breathtaking expanse of plains within the heart of this great country. Peppered with about two million lakes, there's no end to the wildlife and fish available. The country … [Read more...]

Monday Meal Review: Cameroon

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I've said it before, but this time I mean it. I'm never buying catfish again. Ever. Not in a million, billion years. Store-bought catfish has to be the fishiest, funkiest, stinkiest fish on this planet - which should be a crime because I know catfish is perfectly capable of being sweet and tender. You see, my father-in-law, Rick, catches catfish from deep within the lakes of Oklahoma. Before the water has a chance to drip down the fish's fins, he fillets, salts, and bags them. … [Read more...]

Recipe: Peanut Butter Croissants (Groundnut Croissants)

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Makes 8 mini Peanut Butter Croissants Peanut butter rolled up into a steamy hot croissant - the ultimate snack, perfect with breakfast, lunch or dinner. While you are welcome to use homemade croissant dough, I had to take a short cut - it was one of those weeks. We'll call this fast food for the home cook. I guess you could say that my super-cook is giving way to super-mom. There was a time when I made my very own croissants from scratch. And I'll surely do it again, once Ava gets a … [Read more...]

Recipe: West African Peanut Sauce

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Makes 3/4 cup Mild heat with a nutty blast, this West African inspired peanut sauce is straightforward. This recipe lacks the bright flavor acquired from a splash of vinegar you might find in Asian peanut sauces. Vegetarian/vegan Ingredients: 1/2 cup peanut butter (natural, not sweet) 1 Tbsp tomato paste 3/4 cup water pinch of cayenne pepper red palm oil Method: Heat oil over medium. Add a pinch of cayenne pepper. You can always add more at the end, if you can handle … [Read more...]

Recipe: Corn with Plantains

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Serves 4 Corn with plantains is a common pairing in West Africa. Add a little heat with your favorite hot pepper, or use regular bell peppers. Our version is vegetarian/vegan. Ingredients: 1 tsp red palm oil 1 lb fresh or frozen corn 2 yellow plantains 1 chili pepper (I used a poblano from my garden that turned red), diced 1/2 cup water Method: Heat up a little oil in a medium pot. Chop up a couple of plantains... ... and add them with the corn. If you're … [Read more...]

Recipe: Fried Fish

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Serves 3 Fried fish is a common food around the world. At its best this dish is crispy with a moist, flaky interior. The secret to great fried fish is to preheat the oil completely before adding the fish. Also, dredging the fish in a little flour ensures a golden, crispy surface. You can use any fish, just watch the thickness - thin pieces will cook up in a flash. Ingredients: 3 fish fillets (we used catfish) 1/4 cup flour 1 tsp pepper 1 tsp salt Method: In a large plate, … [Read more...]

Video Saturday: Cameroon

Happy Saturday! This BBC video is all about eating bush meat in Cameroon - hunting and cooking it. Hunting for food is common around the world, even today - despite supermarkets and other conveniences. Enjoy! httpv://www.youtube.com/watch?v=HOe_4lTRhU0 … [Read more...]

Fun Fact Friday: Cameroon (with poll)

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Cameroon's name derives from the Portuguese word for shrimp. Speaking of shrimp... When Ava was a newborn we called her shrimp and the basket she napped in we called her "shrimp basket." She is the sweetest thing I've ever laid eyes on. I could just eat her up. Nom nom. We propped our little shrimp up by 5 gazillion blankets and one boppy (never unattended, mind you). Pretty cozy for a shrimp basket. Yawn. ZZZzzz. She did a lot of that those first weeks. That's … [Read more...]